Periodontist in Wichita
Do you know that your daily diet plays a crucial role in determining the health of your gums and teeth? That’s right, what you eat can profoundly impact the health of your periodontal tissues, affecting your ability to maintain a healthy and radiant smile.
From reducing the risk of gum disease to strengthening the gums and teeth, the proper diet can help you enjoy optimal periodontal health and wellness. In this article, your periodontist in Wichita delves into the relationship between diet and periodontal health, uncovering the foods to eat and the foods to avoid for a healthy and happy smile.
What is Periodontal Disease?
Gum disease is a common problem among adults, and it is caused by the buildup of plaque and bacteria along the gum line. Plaque is a sticky film of bacteria that forms on teeth and gum tissue and can irritate and cause inflammation.
This inflammation causes the gums to recede, leaving the roots of the teeth exposed. Over time, gum disease can lead to tooth loss, as the supporting tissues and bones become damaged and can no longer hold the teeth in place. Beyond that, it causes severe bad breath and can even lead to heart disease.
What Causes Gum Disease?
Many risk factors can contribute to gum disease, including genetics, smoking, stress, and poor oral hygiene. However, diet also plays a significant role. Consuming sugary and starchy foods can increase the amount of plaque in the mouth, leading to gum disease. The sugar and starch are converted into acids by the bacteria in saliva, which can damage the enamel on your teeth and cause a gum infection.
How Can I Keep My Gums Healthy?
To maintain good periodontal health, your periodontist in Wichita wants you to choose a balanced diet with plenty of nutritious fresh fruits and vegetables. Fruits and vegetables contain antioxidants and other nutrients that can help strengthen the gums and reduce inflammation. They also help to neutralize the acids in the mouth, which can reduce the risk of gum disease.
Foods high in calcium, such as dairy products and leafy green vegetables, are also crucial for periodontal health. Calcium is essential for developing and maintaining strong bones and teeth, and it can help reduce the risk of gum disease by strengthening the gums.
Vitamin C is also essential for gum health, as it helps to boost the immune system and reduce inflammation. Foods that are high in vitamin C, like citrus fruits, strawberries, and bell peppers, should be included in your diet.
In addition to eating a balanced and healthy diet and limiting added sugar and starch, you must brush and floss regularly to remove plaque from your teeth and gums. Please remember to schedule biannual exams and professional cleanings. By making smart dietary choices, you can protect your periodontal health and enjoy a healthy and happy smile for years.
Visit Your Periodontist in Wichita, KS
Dr. Lana K. Anderson, DDS, PA, your periodontist in Wichita, cares about your oral health. To schedule an appointment or learn more about better care for your gums, call (316) 681-3178 or request an appointment online. We care about you and your future with a healthy smile.